Have you ever felt so angry at a situation you just wanted to explode? You want to hit something? Hurt someone? Feel out of control? Anger and rage can cause more problems simply by the emotional outbursts that happen when the fire gets out of control. So how do you put the fire out? Simply put – how do you heal anger so you no longer feel the emotion?
We have all heard of the physical reactions of rage and anger from high blood pressure to back pain. It has been shown that anger and rage can cause more physical reactions than originally thought from changing your metabolic rates to increasing the risks of cancer. There are more reasons to heal from anger and range than the simple emotional discomfort it causes.
There are many techniques that can be utilized. These are some of my favorites that have worked for me and countless others that I have been blessed to work with. Remember it is important to find one that works for you. There is no one answer or solution that fits for every person. As a matter of fact, many find that different causes of anger require different techniques to heal from it.
With every technique it is vital to start with acknowledging that you have anger. When you deny that you are angry it perpetuates even more physical and emotional problems. You can’t find a solution to a problem you deny exists. Say out loud “I am angry”, “I am pissed”, or any other statement that fits your personality. Acknowledge the emotion. Say it out loud. When you say it out loud it releases some of the power the anger has over you. It releases some of the energy from your chakra energy system. Each time you release some of this energy it is cut in half. Have you ever heard the old saying “share your sadness and it is cut in half”, same principle here. The key here is not to vocally express towards another person, but rather to yourself.
Many times anger and rage create an adrenaline rush. It is a physiological reaction. If you find that this is your case, it is vital to express some of that adrenaline before trying to heal the anger. There are as many ways to express the energy as there are people who have experienced anger. For some it is physical exercise, punching a pillow, or blowing bubbles. There are two specific techniques that I have found work for my own expression of anger.
First, if it is truly just anger (there is a difference between anger and rage in level of intensity) I use a rubber band. I put a rubber band (that is loose) around my wrist and when I feel the anger rising I snap the rubber band against my wrist by pulling it outwards. This causes another type of physiological reaction in the body and counteracts the chemical reaction of the adrenaline flooding due to the anger.
If it is rage, I find breaking something works for that expression. I collect coffee cups from yard sales and thrift stores (there was a time when I was struggling with rage where friends would bring me bags of mugs). I take a few mugs outside I smash them against some rocks. The sound and physical action helps to release the anger. I am blessed in that I have not had to purchase any mugs for a few years, I do however, keep the broken mugs nestled in my rock garden as a visual reminder that I have released the anger. It has taken the anger expression and transformed it into an eclectic expression of art. Many have commented on the variety of colors and shapes in the garden – a gift unexpected.
Remember as you are working on expressing the anger, it has more than likely been pent up inside of you for some time. Don’t rush the process. Allow the anger to flow out. It may completely drain your energy at first. This is normal. You are emptying your emotional “chalice” so that you can refill it with emotions of love and joy.
Having acknowledged the anger, accepted it as being valid, and begun to release the physical energy from it, now is time to begin the healing from it. Many times by this point you may begin to feel like the situation has just disappeared. The physical aspect of release is done, so you must have healed it – right? Stopping at this point is only going to cause you to continue in the future to have to re live the anger over and over. You released it – not healed it.
Sit down and write the situation out. Give it a name. Allow yourself for a moment to look at the situation and discover what really caused the anger. What part of you felt threatened? What part of you was fearful? What part of you was hurt? Can you see the other side of the anger? What did the situation or problem give you? Compassion? Passion? Strength? Persistence?
When you look at the other side of the situation, many times you realize that it was not this dark cloud haunting you. The amazing thing about a cloud is behind it there are always rays of light. We just can’t always see them. In turning a situation around (flipping it) you change the emotional attachment to the situation. You change or shift the energy signature of the situation.
Now that you have a different perspective, have released the physical energy, and shifted the energy signature of the situation, the next part of healing from anger is to go out and express this new energy. Find an expression that treats and nurtures you. That says “I love you” to yourself. This can be spending some time relaxed on a beach, taking a walk, or finding friends to share your love with.
The last part of healing anger is to extinguish the embers of the fire so that it does not continue to flare up. Remember that your emotions are muscles as well. Muscles need to be exercised in a balanced manner. I was told many years ago, “You either need to have a really good belly laugh once a week or a really good cry”. If you exercise your emotions, those embers won’t flare up as they do not have to have the energy to do so. You have already expressed it by either laughing or crying.
As you cultivate this new mindset of acknowledging, expressing, and healing from emotions rather than allowing them to become forest fires, it shifts your overall energy signature to a peaceful and loving energy. Those who experience life with anger and rage always flaring up tend to have the perceptive of black and white or good and bad. When you begin to cultivate this new mindset, you begin to realize that life is a choice. You have the choice to feel and experience anger, to remain there, and to get lost within it. It burns. Or you have the choice to feel and experience love, to remain there, and to get lost within it.